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How Does Your Hand Sanitizer Work?

January 5, 2021 By Dr Saurabh Arora

Hand sanitizer

Cleaning hands with hand sanitizers is the key to prevent the spread of germs and avoid getting sick. After the outbreak of the COVID-19 pandemic, hand sanitizers have become a must for every house as they provide an effective and convenient way to clean your hands.  Washing your hands with soap and water can remove […]

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Curcumin vs Turmeric: Which One Is Better for You?

December 24, 2020 By Dr Saurabh Arora

Turmeric-vs-Curcumin

Turmeric is the most widely used culinary herb in India. The yellow colour spice has medicinal properties including anti-inflammatory, anti-oxidant, and may also help treat arthritis, cancer, and depression. Curcumin is the key bioactive compound of turmeric. Most of the health benefits of turmeric are due to its active ingredient curcumin.  Turmeric comes from a […]

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Turmeric for Migraine: How Does It Help?

December 15, 2020 By Dr Saurabh Arora

turmeric

Turmeric is highly effective for migraines. It contains curcumin that has anti-inflammatory and antioxidant activities. Researchers believe inflammation is one of the main causes of migraine.  Migraine can cause intense debilitating headaches along with multiple unpleasant symptoms including nausea, vomiting, numbness, and sensitivity to light and sound. In migraine, the two enzymes cyclooxygenase-2 (Cox-2), and […]

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Turmeric for Psoriasis: What You Need to Know

December 15, 2020 By Dr Saurabh Arora

Turmeric

Psoriasis is a skin disorder that causes a rapid buildup of skin cells. Turmeric is a natural remedy for psoriasis. It has powerful anti-inflammatory activity that helps relieve psoriasis symptoms including red, dry, scaly patches, and burning skin.  Psoriasis is becoming common now. Around 125 million people worldwide have psoriasis. Multiple genetic abnormalities, environmental factors, […]

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Turmeric for Anxiety: How It Helps

December 15, 2020 By Dr Saurabh Arora

anxiety

Turmeric can stimulate serotonin and dopamine production in the brain. The two hormones are linked with emotional well-being in humans. The bioactive compound curcumin found in turmeric helps treat anxiety by boosting serotonin and dopamine levels naturally. Research suggests that turmeric may be more effective than some antidepressants for treating anxiety and depression. There is […]

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Turmeric for Ulcers: How Does It Help?

November 26, 2020 By Dr Saurabh Arora

Turmeric powder

Scientists suggest that turmeric polysaccharides can reduce gastric ulcers by protecting the mucus lining of the stomach and inhibiting the growth of ulcer-causing bacteria. Cellular oxidative stress and Helicobacter pylori (H. pylori) infections are the two most common causes of gastric ulcer. They increase the acid secretion in the stomach that erodes the mucous lining […]

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Turmeric for Inflammation: Does It Really Work?

November 26, 2020 By Dr Saurabh Arora

turmeric

Curcumin the active compound of turmeric inhibits inflammation. It is also the most widely studied herb due to its medicinal properties. Research shows that curcumin blocks cytokines and certain enzymes that lead to inflammation.  What Is Inflammation? In general, inflammation is the body’s immune system’s response to an irritant. The irritant may be germs, pollutants, […]

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10 Health Benefits of Pudina/Mint Leaves You Must Know

November 26, 2020 By Dr Saurabh Arora

Mint/pudina leaves

Pudina(mint) is one of the oldest culinary herbs known to humans. Besides its remarkable medicinal properties, Indians have been using it in chutneys, raitas, and sherbets. Pudina is a rich source of polyphenols. Mint has a pungent taste and aromatic odor. Health Benefits of Pudina/Mint Leaves Pudina aids indigestion. It has carminative and antispasmodic properties. […]

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Turmeric: Health Benefits, Uses, Doses and Side Effects

November 13, 2020 By Dr Saurabh Arora

turmeric health benefits

Turmeric is used for several health conditions including pain and inflammation, low immunity, viral and bacterial infections, cough and cold, osteoarthritis, allergy, and high cholesterol. Other turmeric benefits for health include relief from joint pain, IBS, various cancers and other numerous conditions.  Turmeric has been used in Ayurveda to successfully cure allergies, colds, lung infections, […]

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How to test a hand sanitizer at home? 3 Easy Simple Tests!

June 29, 2020 By Dr Saurabh Arora

How to test hand sanitizer at home

I am sure you are also using a hand sanitizer and sometimes wonder if it is really effective and even wondered how you can check the quality. In this article, we are going to show you exactly how to test a hand sanitizer at home. Maintaining proper hand hygiene and respiratory hygiene is a very […]

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